Yoga Therapy

Yoga Therapy utilizes breath, movement, and meditation to help bring ease to the mind and body. Yoga Therapy combines thousand year old practices with practices of modern medical science resulting in the feeling of equanimity, balance, and well being.

A woman practicing yoga in a meditative pose with hands in prayer position, eyes closed, wearing a black workout top, and sitting on a yoga mat.

Services We Offer

  • One on one sessions

  • Meditation exercises

  • Trauma release

  • Pain / Anxiety Care

A woman wearing glasses, a white headscarf, and a colorful floral top, smiling at the camera against a plain background.

Meet our Yoga Therapist, Nora Aly

Nora is certified in Vinyasa Yoga - 500 RYT Yoga Alliance Certification. 200 Yoga Hour Teacher Training through My Vinyasa Practice. Certification is accredited through National Association of Sports Medicine (NASM), the Athletics and Fitness Association of America (AFAA), and the International Association of Yoga Specialists (IAYS). Certified in Yoga Nidra. Nora has been practicing Hatha Yoga for over 20 years and embraces continuous education in Yoga Therapy. Featured on Natural Awakenings Magazine.